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VENUE |
Sandton Campus |
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Phone |
0114440761 |
Office Hours |
MONDAY – FRIDAYS 09:00 – 16:00 |
NQF LEVEL |
LEVEL 5 |
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This course is intended for the individual who has a passion for fitness and who is interested in building a career in the fitness industry. Why not kick start your career as a Kinesiologist - study Kinesis at the International College of Kinesis, for National Diplomas in Fitness and Kinesiology. Requirements to attend this course are: a Grade 12 certificate, Be involved in some form of fitness activity, be healthy and able to take part in some physical activity.
COURSE NATURE:
TIME PERIOD:
February to December
COURSE COST:
R17500 per year. For timetable kindly contact info@collegeofkinesis.com.
Kindly note fees are subject to change without notice.
QUALIFICATIONS OBTAINED:
National
Certificate in Fitness ( including Pilates as a teaching component)
Work
in the industry as a Personal Trainer and/or Group Trainer teaching
various class formats to music.
ICK’s
National Diploma - Kinesiology
Practice
as a Kinesiologist
REQUIREMENTS FOR INTERVIEW/ENTRANCE TO COURSE:
Grade
12 qualification
Good
health and physically fit
Exercise
experience and/or sports interests
Currently
participating in various exercise programs
PROCESS TO COMPLETE THE COURSE:
EVALUATION OF KNOWLEDGE, SKILLS AND ABILITIES:
The evaluation process is continuous and consists of a combination of learning outcomes. It is important that the student completes an outcome which relates to the result of a learning process, a process of acquisition that enables a student to perform in given contexts to given standards. The explanation of this process is in the student pack.
COURSE SCHEDULE: Each course direction will offer:
FUNDAMENTAL LEARNING |
CORE LEARNING |
ELECTIVE LEARNING |
| Means that learning which forms the grounding or basis needed to undertake the education, training or further learning required in obtaining a qualification. | Means that compulsory learning required in situations contextually relevant to the particular qualification | Means a selection of additional credits at the level of the NQF specified, from which a choice may be made to ensure that the purpose(s) of the qualification is achieved |
The three categories will be at a similar levels and therefore of similar degrees of complexity in each of the categories. A qualification is to be made up of a certain number of credits. SAQA speaks of one credit being the rough equivalent of the hours of learning. For the whole qualification, the credits are the total number of credits that a student via the UNIT STANDARDS achieves. |
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FUNDAMENTAL LEARNING |
CORE LEARNING |
ELECTIVE LEARNING |
The profession of Health and Exercise Management |
Wellness, Fitness and Lifestyle Management |
Structural Bodywork: An Overview What is structural bodywork Human Maps The techniques of structural bodywork The connective tissue network The oscillatory properties of the fascial network The muscular system Common postural dysfunctions Practicum: assessment , technique and strategy in structural bodywork Balancing structure
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Health Benefits and recommended amount of physical activity |
Components of a Program and Program Variables |
Neuromuscular Therapy
Integrated Functional anatomy Muscles, Fascia and Kinetic Chain Trigger Points Kinetic
chain anatomy and
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Activating the community |
Metabolic Fitness Training and Energy Costs of Physical Activities |
Deep Tissue Massage General theories
Refining your touch
Direction of strokes Stroke strategies General Techniques Specific Techniques Your role in looking out for the health of your clients Therapeutic strategies for addressing common complaints and injuries Planning your session Practice Business Skills |
The health and fitness Industry |
Essentials of Strength Training and Conditioning of the total body Mobility, Stability and Flexibility for total muscular Fitness |
Introduction to Craniosacral therapy Why craniosacral The fluid medium: CSF The craniosacral membrane system The craniosacral skeleton Craniosacral rhythmic impulse History of craniosacral concept Stress storage in the membrane system Reciprocal tension The nature of palpation Fundamental principles Unwinding Dural Tube The diaphragms Cranial Adjusting The ten step protocol |
Introduction to health and fitness management |
Anatomy |
Kinesiology Muscle Testing and Energy Balancing for health and well-being Polarity Therapy
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Front of the house management |
Physiology |
Mind and Body Connection: Greatest Laws of life A common Purpose Whole Mind Integration Commitment and responsibility Love and Possession Cause and Effect The ties that Bind Faith and Prayer Energy
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Back of the house management |
Kinesiology and biomechanics |
Mind and Body Connection: Listen to your physical Body Disease and Accidents Food for Thought The ideal weight Sexuality Physical Essentials |
Physical Activity, Fitness and Health |
Health Screening, Client interviewing and required evaluation and testing |
Mind and Body Connection: Listen to your mental body The value systems The ego False Masters Mental Essentials |
Aerobic Fitness |
Exercise Prescription; Program Design and Management |
Mind and Body Connection: Listen to your emotional Body Emotional Expression Fear and Guilt Emotional Essentials |
Muscular Fitness including body conditioning, flexibility and ball programs |
Principles of Injury Prevention and Treatment |
Mind and Body Connection Spirituality Harmony and Balance |
Activity and weight control |
Principles of Nutrition and Management of Body Composition |
Introduction to NLP Main Ideas of NLP How we use our senses internally to think States of mind Thinking in terms of systems How language sets limits on our experience NLP patterns NLP in therapy and personal change Thinking strategies |
Performance in Work and sport |
Weight management |
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Vitality and longevity |
Stress management |
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Wellness for life |
Substance use and abuse |
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Exercise Leadership |
Exercise and Children |
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Behavior Modification |
Exercise and Older Adults |
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Exercise and Obesity |
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Exercise and Diabetes |
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Exercise and Coronary Heart Disease |
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Exercise, Asthma, and Pulmonary Disease |
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Exercise and Women’s Health |
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Movement Fusion program including: step, aerobics, spinning, yoga and pilates matwork |
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Music Training |
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Home | Fitness Practitioner | Personal Training | Group Fitness | Kinesiology | Cardiac/Musculoskeletal | Club Management
Download Course Info
Visit our website www.collegeofkinesis.com
If you have a comment, or a suggestion, or a question, do not hesitate to
call us on (+2711) 444 0761
If you have any queries or would like to send us an email please email us on info@collegeofkinesis.com